HypnoBirthing® / Lamaze® / Doula



Congratulations on your pregnancy!

Welcome to Birth 1st, we teach both HypnoBirthing® and Lamaze® classes. The classes are offered either in a group setting, virtually or privately in the comfort of your home! Choose the class that most interests you.  

In our HypnoBirthing classes, you will learn how to create a calm birthing experience. Teaching your body’s muscles to function free of fear, as nature intended them to. When your body is in a calm state, it releases natural relaxants and endorphins, replaces stress hormones, and encourages a calmer and more peaceful birth experience!

The goal of the Lamaze class is to feel confident, supported and powerful. Through the Lamaze Six Healthy Birth Practices you will learn the most recent evidence-based research. These recommendations help to ease the birthing process and instill confidence. Parents and partners will all benefit from understanding the options and information available to them. 

Check out our FAQ page for more information.

HypnoBirthing® Classes

Our HypnoBirthing® classes include:

  • Small Class Size. Only Six Couples!
  • One Copy of the HypnoBirthing® Book
  • Exclusive Hypnosis for HypnoBirthing® Students (digital download)
  • Exclusive Birth Affirmations (digital download)
  • Guidance Packet
  • Personal Attention
  • Doula Tips

HypnoBirthing® 5-Class Series
$450.00 Autumn Special! $400 in-person, $350 virtual

(All dates are Sundays)


Nov 20, Dec 4, 11, 18  (4 Weeks)
Time: 4:00pm-7:00pm (last class will end at 7:30pm)
Location: Virtual or Great Neck, NY
Text, call or email for payment options

For more info, text 917-225-2584 or email: info@birth1st.com

HypnoBirthing® Express Class

If your due date is near, an Express Class may be possible. This class can be scheduled at a convenient time in the privacy of your home or another family’s home or online via Zoom.

The 12.5 hour class would be divided into two sessions, 6-hours one day and 6.5-hours the next day or three sessions, 4-hours, 4-hours and 4.5 hours.

There must be at least two couples or it will be considered a private class.

Price: $600 per couple (2 couple minimum)
$1,200 private, one-on-one
Private sessions dependent upon availability.
To sign up, text 917-225-2584 or email: info@birth1st.com

Our services are available in Manhattan, Queens, Northern Brooklyn and Nassau County.
Skype, FaceTime or Zoom sessions are available.
Classes are also available in Spanish or Portuguese, if desired.
Your comfort and convenience are most important to us!

Want to know more about HypnoBirthing®?


Birth 1st
e-Mail: info@birth1st.com
Phone: 917-225-2584


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